01
SoundCloud
A Story of Recovery and Pros and Cons of Workout Videos
Paul Jamilkowski shares a powerful recovery story alongside a practical look at the pros and cons of workout videos.
Fitness & Wellness
Getting Strong
Getting Strong with Paul Jamilkowski of PJam Fitness is about building strength in body, mind, and spirit. From workout strategies to recovery stories, Paul brings practical fitness wisdom and inspiring stories to help you get — and stay — strong.
Segment Anchor
Paul Jamilkowski
PJam Fitness
Paul Jamilkowski is the founder of PJam Fitness, dedicated to helping people get strong in body, mind, and spirit. As anchor of Getting Strong, Paul brings fitness expertise, recovery stories, and practical wellness strategies to inspire listeners on their health journey.
In It Together Media
A Division of Alpha Advancement Strategies
5 Episodes Available
More on SoundCloud
Full archive available
Episodes
02
SoundCloud
Spirit, Soul and Body Recovery and Gym Etiquette
Holistic recovery — spirit, soul, and body — plus the unwritten rules of gym etiquette.
03
SoundCloud
A Carnival Life and Encouraging Fitness
An unexpected story about a carnival life and how it connects to encouraging others in their fitness journey.
04
Getting Strong: Building Your Foundation
Paul explains the importance of building a solid fitness foundation before advancing to more intense training.
05
Nutrition and Fitness: The Winning Combination
You can't out-train a bad diet. Paul discusses the critical role of nutrition in any fitness program.
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In It Together Media has over 1,000 episodes on SoundCloud. Browse the full archive for more Getting Strong content.